After many years of working with people to improve their mental health, here are some products that I recommend!!!!
Moon Pals Stuffed animals have extra long arms and extra weight to make you or your child feel like they are actually being hugged. We have all heard of weighted blankets, now we have weighted stuffies!! Helps with grief, depression and anxiety.
"Meet your new cuddle companion – a soft, plush koala that gently breathes as you hold it, designed to bring comfort and calm when you need it most. The lifelike breathing mimics a natural rhythm, helping to soothe stress, ease anxiety, and provide a sense of peace during moments of grief or depression. Perfect for kids and adults alike, this comforting koala offers more than just a snuggle—it's a therapeutic tool for emotional support, offering relief and a calming presence whenever needed."
Discover the calming power of lavender oil – nature’s remedy for relaxation and well-being. Known for its soothing properties, lavender oil helps reduce stress, anxiety, and tension. Its natural anti-inflammatory and antiseptic qualities also promote restful sleep, alleviate headaches, and support skin health. Whether diffused into the air, added to baths, or applied topically, lavender oil is your go-to for enhancing mood, reducing restlessness, and creating a peaceful environment. Bring balance and tranquility into your daily routine with the versatile benefits of lavender oil.
"Experience the mental health benefits of L-theanine, a naturally occurring amino acid known for promoting relaxation without drowsiness. L-theanine helps reduce stress and anxiety by calming the mind, improving focus, and enhancing mental clarity. It also supports better sleep quality, mood balance, and may even lower the symptoms of depression. By boosting brain function and reducing mental fatigue, L-theanine offers a natural, effective way to maintain emotional well-being and mental sharpness."
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help.
Susan Aitken BSW, RSW, AAT-I, EAL, IPHM Accredited
(306) 233-4439
54 10th St E - Prince Albert, Sk.
inspiredheartstherapy@outlook.com
Copyright Inspired Hearts 2021